Through the years, I have sampled a zillion diet plans, bought every book, and subscribed to way too many fitness magazines (just ask my husband!). I even became a certified Nutritional Consultant through the Global College of Natural Medicine and formally trained for three years to become a Life Coach through CoachU.
I feel like I have been swimming in knowledge about health and wellness, but I could never seem to put my finger on WHY it was so hard to take off the weight. If I know what, when, and how to eat healthfully, why isn't it working?
That's when it hit me. The realization. The light bulb. As Oprah would say, my "A-Ha moment". Plain and simple, a thought popped into my head: "It's Not About the Food, Silly!"
In fact, it is about everything BUT the food. I finally "got" it.
And, as a result, I wanted to create this blog to share with others what I wished I had discovered myself many years ago.
